The Goh!ddess Blog

Explore all the articles & guides we've written for you about the orgasm-inducing practice of Pompoir.

Rhythmic Vaginal Training + Why You Should Try Musical Kegels Sep 20, 2024

If you’re part of the Ohlympus Program, our step-by-step course and community on vaginal...

Vaginal Gymnastics and the Menstrual Cycle: How To Structure Your Pompoir Workout Sep 12, 2024

You’re in the midst of your vaginal gymnastics journey. Maybe you’ve joined The...

Was Wallis Simpson a Vaginal Gymnast? Aug 08, 2024

Twice divorced. In her 40s. With no prospects or title.

While none of these traits would (nor...

Overdoing Pompoir + What to Do About It During Sex exercise Aug 01, 2024

Can you overdo Kegels and Pompoir? How can you tell if you are overtraining your pelvic...

What is Girth Training in Pompoir? guide science Jul 20, 2024

This post covers a topic related to vaginal gymnastics or Pompoir, the practice of...

Your Guide on Kegel Sex & The "Kegel Trick" Jun 07, 2024

Are kegels effective? How can you use them to make sex feel incredible? Is this the key to having...

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