The Goh!ddess Blog

Explore all the articles & guides we've written for you about the orgasm-inducing practice of Pompoir.

Overdoing Pompoir + What to Do About It During Sex exercise Aug 01, 2024

Can you overdo Kegels and Pompoir? How can you tell if you are overtraining your pelvic floor? And h...

Kegel Exercises for Women (Step by Step with Images + PDF) exercise guide Apr 15, 2024

You’ve heard of kegels. These magical pelvic floor moves meant to prevent urinary incontinence and i...

The 4 Levels of Pompoir Mastery (from Advanced Kegels to Elite) exercise Mar 23, 2024

I recently released The Gohddess Method book, a complete bible on the art of Pompoir, or how we l...

Exercises to Tighten the Vagina exercise guide Aug 21, 2022

The fact that you’re here tells me we’d be great friends.

Why? Because you’re awesome.

You’ve raised...

How to Tighten Your Vagina: The Science-Backed Guide exercise guide science May 19, 2022

I’d like to start this article off by addressing the two goals I’ve set for it.

The first goal is to ...

The Ultimate Guide to Pompoir exercise guide Oct 24, 2021

If you want to learn what Pompoir is and how to master this ancient sex practice in your quest for ...