The Goh!ddess Blog

Explore all the articles & guides we've written for you about the orgasm-inducing practice of Pompoir.

The Reverse Kegel (Releasing) exercise May 01, 2026

The antidote to hypertonic pelvic floors, painful sex, and even dryness is here: master the eccentri...

The Long Contraction (Holding) exercise Apr 24, 2026

If you’ve ever wondered “why can’t I hold a kegel?” this one’s for you. The kegel hold exercise buil...

The Kegel (Contracting) exercise Apr 23, 2026

The exercise that launched an entire field of pelvic floor science, and the foundation of every Pomp...

Overdoing Pompoir + What to Do About It During Sex exercise Aug 01, 2024

Can you overdo Kegels and Pompoir? How can you tell if you are overtraining your pelvic floor? And h...

Kegel Exercises for Women (Step by Step with Images + PDF) exercise guide Apr 15, 2024

You’ve heard of kegels. These magical pelvic floor moves meant to prevent urinary incontinence and i...

The 4 Levels of Pompoir Mastery (from Advanced Kegels to Elite) exercise Mar 23, 2024

I recently released The Gohddess Method book, a complete bible on the art of Pompoir, or how we l...

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